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Find the Joy in Giving

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Have you noticed how good it feels after an act of kindness?
Medium julia raasch 153532
Find joy in giving.“Altruism boosts immune function, improves our moods, and is linked, not only to a higher quality of life, but a longer one,” according to Stephen Post, at Stony Brook University. Those who help others also experience a “helpers high” when their bodies are flooded with feel good endorphins and other natural chemicals. It’s pretty basic: When we do good, we feel good.

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